Frango com mel e mostarda

Ingredientes

• 2 pounds Boneless skinless chicken breasts ((3-4 medium sized breasts))
• 1/4 teaspoon Salt
• 1/8 teaspoon Black pepper
• Fresh minced parsley (optional, for garnish)
• 2 tablespoons Whole grain mustard
• 2 tablespoons Dijon mustard
• 3 tablespoons Honey
• 2 Garlic cloves (finely minced)
• 1 tablespoon Lemon juice
• 1/4 teaspoon Smoked paprika

Modo de preparo

1. 1

   Preheat oven to 400 degrees F.

2. 2

   Combine honey mustard sauce ingredients in a small bowl and set aside.

3. 3

   Place chicken breasts in a large ziploc bag or between two pieces of plastic wrap and lightly pound until they are of even thickness.

4. 4

   Spray a 9x13-inch baking dish with nonstick cooking spray. Place chicken breasts in the dish side by side. Sprinkle with salt and pepper.

5. 5

   Brush sauce evenly on top of the chicken sauce on top of the chicken (use more or less to your taste).

6. 6

   Bake in preheated oven for 15-20 minutes or until chicken is cooked through and registers 165 degrees on a meat thermometer. (Depending on the thickness of the meat, this could take a few minutes longer).

7. 7

   Let stand for 5 minutes, then serve garnished with freshly minced parsley if desired.