Frango kung pao inspirado no Panda Express

29g proteína · 35 min · 287 kcal

Frango kung pao inspirado no Panda Express

Esta versão inspirada no frango kung pao do Panda Express fica pronta mais rápido do que um pedido para viagem e é tão gostosa quanto. Frango macio, legumes crocantes e amendoins torrados, tudo envolvido em um molho agridoce e picante.

35 min6 porções287 kcal

Ingredientes

  • 1 1/2 pounds chicken breast (, cut into 1/2" pieces)
  • 2 Tablespoons low sodium soy sauce
  • 1 teaspoon Kosher salt
  • 1 teaspoon cornstarch
  • 1/4 cup low sodium soy sauce
  • 1/4 cup rice vinegar
  • 1 to 2 Tablespoons granulated sugar
  • 2 Tablespoons water
  • 1 teaspoon cornstarch
  • 2 to 3 Tablespoons oil (, you can use vegetable, peanut or olive)
  • 1 Tablespoon sesame oil (, can sub for another oil if needed)
  • 2 bell peppers (, sliced into bite sized pieces)
  • 1 small zucchini (, cut unto bite sized pieces )
  • 1 bunch green onions (, sliced thin)
  • 1 Tablespoon minced garlic (, about 4 cloves)
  • 1/2 Tablespoon minced ginger
  • 8 dried chili peppers (, optional)
  • red pepper flakes or sichuan peppercorns (, to taste)
  • 1/2 cup dry roasted peanuts

Modo de preparo

  1. 1

    Combine 1 1/2 pounds chicken, 2 Tablespoons soy sauce, 1 teaspoon salt and 1 teaspoon cornstarch in a large bowl. Set aside.

  2. 2

    Prep the vegetables. Slice 2 bell peppers, cut one small zucchini and slice one bunch of green onions.

  3. 3

    Prep the Kung Pao Sauce. For the sauce combine the 1/4 cup soy sauce, 1/4 cup rice vinegar, 2 Tablespoons sugar, 2 Tablespoons water and 1 teaspoon cornstarch in a small bowl. Whisk until smooth.

  4. 4

    Cook chicken. Heat a large skillet or wok over medium-high heat. Add 2 Tablespoons oil and allow to heat up for 30 seconds. Then add the chicken to the skillet in a single layer. Allow to cook for 1 to 2 minutes and then flip. Cook an additional 1 to 2 minutes or until edges are lightly browned and the center is cooked through (160°F). Then remove chicken and place on a large plate. Quickly run the pan under hot water and carefully wipe down with a paper towel.

  5. 5

    Cook vegetables. Next add another Tablespoon of oil to the pan. Cook the bell peppers and zucchini over medium high heat for 3 to 4 minutes, or until tender. Then remove the vegetables onto the plate.

  6. 6

    Add a Tablespoon of sesame oil to the pan if needed. Then add 1 Tablespoon garlic, 1/2 Tablespoon ginger, red pepper flakes (I start with about 1/2 teaspoon), green onions, peanuts and chili peppers if desired. Cook for 1 to 2 minutes or until fragrant. Then pour in the Kung Pao Sauce and simmer until thickened.

  7. 7

    Combine. Add the chicken and vegetables back to the sauce. Toss until combined. Taste and add more salt and red pepper flakes to taste. Serve while hot.

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