Frango com coco e limão-taiti

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27g proteína · 35 min · 427 kcal

Frango com coco e limão-taiti

Esta receita de frango com coco e limão-taiti, inspirada na culinária tailandesa, é rápida, reconfortante e simples de fazer! O molho é aveludado e cítrico. Fica pronta em pouco mais de 30 minutos.

35 min4 porções427 kcal

Ingredientes

  • 2 large chicken breasts (cut into 1" pieces)
  • 1/2 medium onion (chopped)
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • Salt & pepper (to taste)
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (minced)
  • 1 (13.5 ounce) can coconut milk ((full fat))
  • 1 tablespoon lime juice + zest of 1 lime
  • 1 teaspoon brown sugar
  • 1 small handful fresh basil (chopped (or more, to taste))
  • 1 small handful fresh cilantro (chopped (or more, to taste))
  • 1 small handful scallions (chopped (or more, to taste))

Modo de preparo

  1. 1

    Cut up the chicken into bite-size pieces and sprinkle them with the garlic powder and some salt & pepper (I just do this right on the cutting board).

  2. 2

    Chop the onion then add it to a deep skillet over medium-high heat along with the olive oil. Sauté for 5 minutes.

  3. 3

    Add the chicken to the pan and cook it for about 5 minutes (stir it occasionally). Transfer chicken to a plate and set aside.

  4. 4

    Stir in the garlic and ginger, and cook for 30 seconds.

  5. 5

    Add in the coconut milk (shake the can first), lime juice + zest, and sugar. Reduce the heat to medium and let it simmer for about 10-15 minutes or until the sauce is somewhat reduced. This won't be a thick sauce, but reducing does help concentrate flavors and thicken it up a bit.

  6. 6

    Add the chicken back into the pan and cook for a few more minutes. Stir in the cilantro, basil, and scallions right before serving. Season with extra salt & pepper as needed. This dish goes well with rice. I serve it with extra lime wedges (and you can top each bowl with extra cilantro/basil/scallions too if you wish).

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