Aspargos enrolados em bacon

7g proteína · 1 h 5 min · 161 kcal

Aspargos enrolados em bacon

Os aspargos enrolados em bacon são feitos com aspargos frescos, bacon fatiado fino e uma pitada de alho, sal e pimenta. São salgados e crocantes, e dão um toque especial aos aspargos simples.

1 h 5 min4 porções161 kcal

Ingredientes

  • 6 slices bacon ((ideally not thick cut))
  • 1 lb fresh asparagus ((washed, dried, and trimmed) about 16 stalks)
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon pepper

Modo de preparo

  1. 1

    Lay bacon flat on a parchment-lined baking sheet and place in the freezer for 20-30 minutes until nearly firm (this is optional, but makes it a lot easier to slice!).

  2. 2

    Preheat the oven to 425℉.

  3. 3

    Remove bacon from the freezer and slice lengthwise into 3 strips each. They will thaw in minutes and then you can continue with the recipe.

  4. 4

    Wrap a piece of bacon around each piece of asparagus -- you can do this as tightly or as loosely as you like, or use more than one strip as necessary.

  5. 5

    Place back on the baking sheet and continue until each stalk is wrapped.

  6. 6

    Combine the salt, garlic powder and pepper and sprinkle over asparagus.

  7. 7

    Bake for about 20 minutes, turning half way, until the bacon is browned and crisp. Serve.

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