Sopa de frango com macarrão

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20g proteína · 55 min · 275 kcal

Sopa de frango com macarrão

A maioria de nós fica resfriada todos os anos, então esta é uma receita que todos precisamos ter à mão para ajudar a combater o resfriado! Ela é muito saborosa, reconfortante em um dia frio e cheia de ingredientes que fazem bem!

55 min6 porções275 kcal

Ingredientes

  • 2 Tbsp olive oil
  • 1 1/2 cups diced carrots ((3 medium. Dice small))
  • 1 1/2 cups diced celery ((3 stalks. Dice small))
  • 1 1/2 cups chopped yellow onion ((1 medium))
  • 2 Tbsp peeled and minced ginger
  • 4 cloves garlic, (minced)
  • 1 1/2 Tbsp lemongrass paste ((found in the produce by the herbs))
  • 4 (14.5 oz) cans low-sodium chicken broth
  • 3/4 tsp ground turmeric
  • Salt and freshly ground black pepper
  • 1 lb boneless skinless chicken breasts, (pounded evenly to 1/2-inch thickness with flat side of a meat mallet)
  • 2/3 cup dry acini de pepe or orzo pasta
  • 1/3 cup chopped fresh parsley
  • 2 Tbsp fresh lemon juice

Modo de preparo

  1. 1

    Heat olive oil in a large pot over medium-high heat.

  2. 2

    Add carrots, celery and onions and saute 5 minutes then add ginger, garlic and lemon grass paste and saute 1 minute longer.

  3. 3

    Pour in chicken broth, turmeric and season with salt and pepper to taste.

  4. 4

    Add chicken breasts, bring to a boil, then reduce heat to medium-low, cover pot and simmer until chicken has cooked through, about 10 - 15 minutes (it should reach 165 degrees in center on an instant read thermometer).

  5. 5

    Transfer chicken to a cutting board and let rest 5 minutes (note that chicken will be very yellow, it's just the turmeric).

  6. 6

    Meanwhile add pasta to soup, cover and boil 10 minutes or as directed on package, stirring occasionally.

  7. 7

    Dice chicken into small pieces, return chicken to soup. Stir in parsley and lemon juice. Serve warm.

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