Panquecas fofinhas sem laticínios

4g proteína · 30 min · 397 kcal

Panquecas fofinhas sem laticínios

Panquecas mais saudáveis, macias, fofinhas e leves! Coloquei mirtilos nas minhas, mas você pode adaptar esta receita ao seu gosto!

30 min8 porções397 kcal

Ingredientes

  • 1 1/2 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon light brown sugar (packed)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch salt (optional and to taste)
  • 1 cup Silk Unsweetened Vanilla Almond Milk
  • 1 large egg
  • 2 to 3 tablespoons liquid-state coconut oil (canola or vegetable oil may be substituted)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups blueberries
  • maple syrup for serving

Modo de preparo

  1. 1

    In a large mixing bowl, whisk to combine the first 6 dry ingredients (through optional salt); set aside.

  2. 2

    In a glass measuring cup or small bowl, whisk to combine almond milk, egg, coconut oil, and vanilla.

  3. 3

    Pour wet mixture over dry, and stir gently until just combined; don’t overmix. Batter should be fairly thick. If your batter needs a bit extra flour or splash of almond milk so that it’s a nice scoopable consistency for scooping onto skillet, tweak as necessary.

  4. 4

    Gently fold in the blueberries. The less you stir, the less they will run and bleed and turn the batter blue-green; set bowl aside.

  5. 5

    Preheat a non-stick skillet over medium-high heat and spray with non-stick cooking spray.

  6. 6

    Using a 1/4-cup measure or large cookie scoop, scoop batter onto warm skillet. Cook for about 3 minutes, or until small bubbles form on the surface and pancakes are set enough to flip. I cook covered for better results, but cook the way you normally cook your pancakes.

  7. 7

    Carefully flip over and cook for about 2 to 3 more minutes, or until done and cooked through.

  8. 8

    Tip- If cooking in batches (my skillet only comfortably holds 3 pancakes at a time), place cooked pancakes on a baking sheet and place in a preheated 175F to 200F oven to keep warm until all pancakes have been fried.

  9. 9

    Repeat the frying process with the remaining batter, wiping out the skillet with a paper towel in between batches or as needed. Add more cooking spray to wiped skillet before starting next batch.

  10. 10

    Serve with maple syrup or your favorite topping.

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