Wrap grego de frango grelhado com homus

42g proteína · 25 min · 598 kcal

Wrap grego de frango grelhado com homus

Estes wraps são fáceis de fazer e incrivelmente deliciosos! Tortilhas recheadas com homus cremoso, peito de frango grelhado e macio, vegetais frescos e crocantes e feta. Perfeitos para o almoço ou um jantar simples.

25 min4 porções598 kcal

Ingredientes

  • 1 1/2 lbs bonless skinless chicken breasts
  • Olive oil
  • Salt and freshly ground black pepper
  • 6 Tbsp Greek vinaigrette dressing
  • 4 (10-inch, burrito size) flour tortillas ((wheat, low carb or spinach is fine))
  • 3/4 cup hummus, (store-bought or homemade (homemade recipe in notes below))
  • 3 cups chopped romaine lettuce
  • 2 medium roma tomatoes, (diced)
  • 1 medium cucumber, (peeled and diced)
  • 1/2 cup (2.5 oz) feta cheese, (crumbled)

Modo de preparo

  1. 1

    Preheat a grilled over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet.

  2. 2

    Brush chicken breasts lightly with about 1 Tbsp olive oil, season with salt and pepper.

  3. 3

    Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking, until it registers 165 in center on an instant read thermometer, about 6 - 8 minutes.

  4. 4

    Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.

  5. 5

    To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas.

  6. 6

    Recipe source: adapted from Kraft

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