alcachofras no vapor

2g proteína · 2 h 40 min · 288 kcal

alcachofras no vapor

Alcachofras no vapor são superfáceis de preparar no fogão. Aproveite o sabor fresco, suave e terroso, perfeito para acompanhar o jantar.

2 h 40 min4 porções288 kcal

Ingredientes

  • 4 whole artichokes
  • 2 lemons
  • 1 teaspoon kosher salt
  • 3 cups water
  • 2/3 cup mayonnaise
  • 2 cloves garlic (, minced)
  • 2 teaspoons lemon juice freshly squeezed
  • 1 teaspoon lemon zest
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon coarse ground black pepper

Modo de preparo

  1. 1

    --- Artichoke Prep: ---

  2. 2

    Trim the tops of the artichokes, cutting about 1 inch from the top of the artichoke. Then trim about 1/2" from the top of the leaves on the outermost layers.

  3. 3

    Cut the bottom to create a flat surface for the artichoke to sit.

  4. 4

    Zest the first lemon (set this aside in a bowl), then cut it into wedges and rub the artichokes with the lemon to prevent browning.

  5. 5

    Note: Reserve the lemon itself.

  6. 6

    Zest and juice the second lemon and set aside with the other zest.

  7. 7

    --- To Steam: ---

  8. 8

    Add: To a large dutch oven add your reserved lemon you rubbed on the artichokes and the water.

  9. 9

    Place: Add in the steamer basket, turn the artichokes upside down and place in the basket.

  10. 10

    Steam: Cover and steam for 25-30 minutes.

  11. 11

    Remove from the steamer, pull out a leaf from the center. If it removes easily the artichokes are done.

  12. 12

    Serve: You can serve the artichokes this way with aioli if you want.

  13. 13

    --- Lemon Garlic Dipping Sauce: ---

  14. 14

    Mix the mayonnaise, garlic, lemon juice, lemon zest, parmesan cheese, dried basil, salt and black pepper in a small bowl.

  15. 15

    Refrigerate for at least 2 hours before serving.

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