Salada de rúcula

Uma salada de rúcula simples e perfeita, com molho de limão e vinagre balsâmico e parmesão. Fácil e saborosa! Este acompanhamento saudável combina com qualquer refeição e fica pronto em poucos minutos.
Ingredientes
- 5 ounces arugula (about 5 cups)
- 1/3 cup large Parmesan cheese shavings
- 3 tablespoons chopped sunflower seeds or chopped nuts of choice—toasted and chopped walnuts
- 1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
- 4 medium carrots
- 1 pint cherry tomatoes (halved)
- 2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
- 1 tablespoon balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
Modo de preparo
- 1
Prep: Place the arugula and any optional veggies in a large bowl.
- 2
Whisk: In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
- 3
Toss: Drizzle enough over the arugula to moisten it, then toss to combine.
- 4
Serve: Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.
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