Trouxinhas de salmão com massa folhada

23g proteína · 40 min · 524 kcal

Trouxinhas de salmão com massa folhada

As trouxinhas de salmão com espinafre e arroz são uma maneira deliciosa de variar o preparo do salmão, envolto em uma massa folhada crocante e amanteigada. Temperadas com alho, lemon pepper e espinafre, têm irresistíveis pedacinhos de massa folhada e uma crocância perfeita!

40 min8 porções524 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 1/3 cup rice ((white long grain or brown rice is fine))
  • 2 cups baby spinach leaves
  • 1/2 teaspoon salt (to season)
  • 1/4 teaspoon lemon pepper (or cracked black pepper)
  • 1 tablespoon garlic (minced)
  • 2/3 cup water
  • 3 teaspoons stock powder (or chicken bouillon powder)
  • 4 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons fresh parsley (chopped)
  • 2 sheets puff pastry
  • 4 salmon fillets (skinless and boneless )
  • 1 egg (whisked)

Modo de preparo

  1. 1

    Heat the oil in a medium saucepan and fry the onion until soft and transparent. Add in the rice and spinach; cook for a further minute until spinach has wilted. Sauté the garlic until fragrant (about 30 seconds). Season with salt and pepper.

  2. 2

    Add water and stock powder to the pan. Bring to a boil, stirring occasionally to combine all ingredients.

  3. 3

    Reduce heat to low, cover and gently simmer for a further 12-15 minutes, or until the rice is cooked through.

  4. 4

    Remove from heat and stir through lemon juice and parsley. Set aside and let cool.

  5. 5

    Preheat oven 410°F (210°C). Line a baking tray with baking/parchment paper.

  6. 6

    Cut pastry sheets in half to make 2 rectangles per sheet.

  7. 7

    With the shorter edge in front of you, spoon 1/4 of the rice and spinach mixture on the lower half of the pastry, leaving a 1-inch (2-cm) border around the edges.

  8. 8

    Lay the salmon fillet on top of the rice mixture and brush the border/edges of the pastry with water.

  9. 9

    Fold empty side of pastry over to envelope salmon, and seal the edges firmly with a fork. Transfer parcel to prepared baking sheet/tray and repeat the same steps with remaining pastry, rice mixture and salmon fillets until all parcels have been done.

  10. 10

    Brush parcels with whisked egg and bake for 20 - 25 minutes or until golden brown.

  11. 11

    Slice each parcel in half and serve warm.

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