Vieiras cremosas com alho

19g proteína · 10 min · 431 kcal

Vieiras cremosas com alho

As vieiras cremosas com alho são tão boas quanto as de restaurante, com poucos ingredientes e muito sabor! Um molho de alho cremoso e aveludado, com um toque de limão, envolve vieiras crocantes e amanteigadas! Com apenas alguns ingredientes, em poucos minutos você terá vieiras incríveis à mesa!

10 min4 porções431 kcal

Ingredientes

  • 2 tablespoons olive oil
  • 1 1/4 pounds scallops
  • 2 tablespoons unsalted butter (divided)
  • 4-5 cloves garlic (large, minced, or 1 1/2 tablespoons minced garlic)
  • 1 pinch salt (to taste)
  • 1 pinch cracked pepper (to taste)
  • 1/4 cup dry white wine (or broth - optional)
  • 1 cup heavy cream (light, full fat or thickened cream. For a lower fat option, use evaporated milk)
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley (chopped)

Modo de preparo

  1. 1

    If scallops are frozen, thaw in cold water. Remove the side muscle from the scallops if attached. Thoroughly pat dry with paper towels.

  2. 2

    Heat olive oil in a large pan or skillet over medium-high heat until hot and sizzling. Add the scallops in a single layer without over crowding the pan (work in batches if needed).

  3. 3

    Season with salt and pepper to taste and fry for 2-3 minutes on one side (until a golden crust forms underneath), then flip and fry again for 2 minutes until crisp, lightly browned and cooked through (opaque). Remove from skillet and transfer to a plate.

  4. 4

    Melt 2 tablespoons of butter in the same pan, scraping up any browned bits left over from the scallops. Add in the garlic and cook until fragrant (1 minute).

  5. 5

    Pour in wine (or broth) and bring to a simmer for 2 minutes or until wine reduces by about half. Add cream and allow to simmer until slightly thickened.

  6. 6

    Remove pan (skillet) from the heat; stir in lemon juice and add the scallops back into the pan to warm through slightly and garnish with parsley.

  7. 7

    Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).

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