Vieiras grelhadas na manteiga de limão e alho

18g proteína · 10 min · 255 kcal

Vieiras grelhadas na manteiga de limão e alho

Prepare vieiras crocantes na manteiga de limão e alho em menos de 10 minutos, cobertas com um molho deliciosamente cremoso de limão, alho e manteiga! Sai mais barato do que comer fora e fica tão bom quanto vieiras preparadas por um chef. Uma verdadeira delícia!

10 min4 porções255 kcal

Ingredientes

  • 2 Tablespoons olive oil
  • 1 1/4 pounds scallops
  • 3 tablespoons unsalted butter (divided)
  • 4-5 cloves garlic (large, minced, or 1 1/2 tablespoons minced garlic)
  • 1/4 teaspoon salt (to taste)
  • 1/4 teaspoon ground black pepper (to taste )
  • 1/4 cup dry white wine (or broth)
  • 2 tablespoons lemon juice
  • 1/4 cup parsley (chopped )

Modo de preparo

  1. 1

    If scallops are frozen, thaw in cold water. Remove the side muscle from the scallops if attached. Thoroughly pat dry with paper towels.

  2. 2

    Heat olive oil in a large pan or skillet over medium-high heat until hot and sizzling. Add the scallops in a single layer without over crowding the pan (work in batches if needed).

  3. 3

    Season with salt and pepper to taste and fry for 2-3 minutes on one side (until a golden crust forms underneath), then flip and fry again for 2 minutes until crisp, lightly browned and cooked through (opaque). Remove from skillet and transfer to a plate.

  4. 4

    Melt 2 tablespoons of butter in the same pan, scraping up any browned bits left over from the scallops. Add in the garlic and cook until fragrant (1 minute).

  5. 5

    Pour in wine (or broth) and bring to a simmer for 2 minutes or until wine reduces by about half. Stir in the remaining tablespoon of butter and lemon juice.

  6. 6

    Remove pan (skillet) from the heat; add the scallops back into the pan to warm through slightly and garnish with parsley.

  7. 7

    Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).

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