Wraps cremosos de frango Caesar

34g proteína · 25 min · 810 kcal

Wraps cremosos de frango Caesar

Estes wraps cremosos de frango Caesar levam frango assado, molho Caesar caseiro, alface romana crocante e chips de parmesão assadas para dar um toque de queijo.

25 min4 porções810 kcal

Ingredientes

  • ½ cup mayonnaise
  • ¼ cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 garlic cloves, peeled and minced
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon minced anchovies
  • Pinch black pepper
  • 1 cup grated Parmesan cheese
  • 4 cups chopped romaine lettuce
  • 4 large flour tortillas
  • 2 cups shredded rotisserie chicken
  • 2 roma tomatoes, sliced
  • 1 avocado, sliced

Modo de preparo

  1. 1

    Preheat the oven to 400 F.

  2. 2

    To make the Caesar dressing, place the mayonnaise, sour cream, mustard, lemon juice, garlic, Worcestershire sauce, anchovies, and black pepper in a medium bowl. Whisk to combine and refrigerate until ready to use.

  3. 3

    Line a large baking sheet with parchment paper or a silicone baking mat.

  4. 4

    Place tablespoon-sized portions of grated Parmesan on the baking sheet, spacing out evenly (about 1-inch of space between).

  5. 5

    Press the Parmesan out evenly to form thin circles.

  6. 6

    Transfer to the oven and bake for 5 to 8 minutes, or until the Parmesan rounds are golden and crisp. Remove and set aside to cool and harden, about 5 minutes.

  7. 7

    Place the chopped romaine in a large bowl.

  8. 8

    Drizzle the lettuce with ¼ cup of the Caesar dressing. Toss to coat.

  9. 9

    Place a tortilla on a clean work surface.

  10. 10

    Dollop a heaping tablespoon of dressing onto the tortilla and spread around the center.

  11. 11

    Top the dressing with some of the rotisserie chicken.

  12. 12

    Top the chicken with tomato and avocado slices.

  13. 13

    Top the veggies with a couple of the Parmesan crisps.

  14. 14

    Top the Parmesan crisps with about ½ cup of the dressed lettuce.

  15. 15

    Roll the tortilla into a tight cylinder, tucking in the ends. Repeat the process with the remaining tortillas and filling ingredients.

  16. 16

    Cut the wraps in half before serving.

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