Western Family 100% Whole Grain Canadian Old Fashioned Oats
Western Family
375 kcal / 100g
13g
Protein
68g
Carbs
8g
Fat
10g
Fibre
Raspberries
western family
50 kcal / 100g
1g
Protein
13g
Carbs
1g
Fat
6g
Fibre
Western Family Brown Basmati Rice
Western Family
311 kcal / 100g
7g
Protein
69g
Carbs
2g
Fat
7g
Fibre
Almonds dry roasted & unsalted
Western Family
600 kcal / 100g
20g
Protein
22g
Carbs
52g
Fat
10g
Fibre
Pure Canola Oil
Western Family
800 kcal / 100g
0g
Protein
0g
Carbs
90g
Fat
—
Fibre
Vegetable oil
Western Family
80 kcal / 100g
0g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Western Family Margarine
Western Family
700 kcal / 100g
0g
Protein
0g
Carbs
80g
Fat
0g
Fibre
Virgin coconut oil
Western Family
800 kcal / 100g
0g
Protein
0g
Carbs
93g
Fat
0g
Fibre
Liquid coconut oil
Western Family
800 kcal / 100g
0g
Protein
0g
Carbs
90g
Fat
—
Fibre
Extra virgin olive oil
Western Family
800 kcal / 100g
0g
Protein
0g
Carbs
90g
Fat
—
Fibre
EDAMAME shelled edamames
western family
106 kcal / 100g
12g
Protein
7g
Carbs
5g
Fat
5g
Fibre
Garden Medley
Western Family
35 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
2g
Fibre
Natural Smooth Peanut Butter
Western Family
600 kcal / 100g
27g
Protein
27g
Carbs
47g
Fat
7g
Fibre
California Style blend frozen vegetables
Western Family • Pattison Food Grp.
25 kcal / 100g
2g
Protein
5g
Carbs
0g
Fat
2g
Fibre
LARGE SIZE WHITE EGGS
western family
152 kcal / 100g
12g
Protein
1g
Carbs
11g
Fat
0g
Fibre
Rice Vermicelli
Asian Family
380 kcal / 100g
8g
Protein
86g
Carbs
1g
Fat
2g
Fibre
Our Family
Cherry Berry Blend
50 kcal / 100g
1g
Protein
12g
Carbs
0g
Fat
2g
Fibre
Brown Rice Cakes Salt-Free
Lundberg Family Farms
378 kcal / 100g
5g
Protein
86g
Carbs
3g
Fat
5g
Fibre
Sweet Dreams - Organic Brown Rice Syrup
Lundberg Family Farms
150 kcal / 100g
1g
Protein
37g
Carbs
0g
Fat
0g
Fibre
California Brown Basmati Rice
Lundberg Family Farms
356 kcal / 100g
7g
Protein
55g
Carbs
3g
Fat
1g
Fibre
Wild Blend Rice
Lundberg Family Farms
356 kcal / 100g
9g
Protein
78g
Carbs
2g
Fat
4g
Fibre
WHITE RICE BASMATI
LUNDBERG FAMILY FARMS
356 kcal / 100g
7g
Protein
80g
Carbs
1g
Fat
0g
Fibre
Jasmine Rice
Lundberg Family Farms
169 kcal / 100g
3g
Protein
39g
Carbs
0g
Fat
0g
Fibre
Family apples
Sainsbury's,by sainsbury's
53 kcal / 100g
0g
Protein
12g
Carbs
0g
Fat
2g
Fibre
Panais
Penning Family Farm
58 kcal / 100g
2g
Protein
10g
Carbs
0g
Fat
5g
Fibre
Maple Syrup
Coombs Family Farms
367 kcal / 100g
0g
Protein
90g
Carbs
0g
Fat
0g
Fibre
Plain European Style yogurt
Straus Family Creamery
71 kcal / 100g
5g
Protein
6g
Carbs
3g
Fat
1g
Fibre
Organic Half & Half
Straus Family Creamery
117 kcal / 100g
3g
Protein
3g
Carbs
10g
Fat
0g
Fibre
Plain Organic Greek Yogurt
Straus Family Creamery
76 kcal / 100g
9g
Protein
8g
Carbs
1g
Fat
0g
Fibre
100% Grass-Fed A2/Organic Lowfat Yogurt
Alexandre Family Farm
41 kcal / 100g
4g
Protein
5g
Carbs
1g
Fat
0g
Fibre