100g of Parel couscous / Couscous perlé contains 359 calories (kcal), 11.9g protein, 72.7g carbs and 1.6g fat.
Negative
per 100 gEnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
010.817.935.9
FibreSource of fibre 3.2 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
11.9
protein
72.7
carbs
1.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.5g | low |
| Carbs | 72.7g | |
| Sugars | 2.3g | low |
| Fibre | 3.2g | |
| Protein | 11.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Parel couscous / Couscous perlé?
Parel couscous / Couscous perlé contains 359 kcal per 100g.
Category
Other Servings
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