Sardines

9780141185187 · opf

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100g of Sardines contains 353 calories (kcal), 8.6g protein, 8.9g carbs and 1.4g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 8.9 g

0522.545

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 353 kcal

0150400800

ProteinLow protein 8.6 g

010.617.735.3

FibreLow fibre 0 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0.1 g

01.5510

Calculate by serving size

Quantity

Serving

353

kcal

8.6

protein

8.9

carbs

1.4

fat

Nutrition Facts per 100g

Protein 42% Carbs 43% Fat 15%

Nutrient	Amount	Level
Energy	353 kcal
Fat	1.4g	low
Saturated	0.1g	low
Carbs	8.9g
Sugars	8.9g	moderate
Fibre	0g
Protein	8.6g
Salt	0.6g	moderate

Common Questions

How many calories are in Sardines?

Sardines contains 353 kcal per 100g.

Is Sardines ultra-processed?

Sardines is NOVA group 3 (processed).

Ingredients

Sardines, huile d'olive vierge extra, sel.

Allergens

Crustaceans, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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