100g of Wild Smoked Mackerel contains 169 calories (kcal), 11.4g protein, 0g carbs and 27.2g fat.
Negative
per 100 gSaltHigh salt 8.9 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 169 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.4 g
05.18.416.9
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
169
kcal
11.4
protein
0.0
carbs
27.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 0%
Fat 84%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 169 kcal | |
| Fat | 27.2g | high |
| Saturated | 2.9g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 11.4g | |
| Salt | 8.9g | high |
Common Questions
How many calories are in Wild Smoked Mackerel?
Wild Smoked Mackerel contains 169 kcal per 100g.
Is Wild Smoked Mackerel ultra-processed?
Wild Smoked Mackerel is NOVA group 3 (processed).
Ingredients
SMOKED MACKEREL FILLETS (SCOMBER JAPONICUS OR SCOMBER COLIAS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT
Category
Other Servings
Related lists
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