Sambal Oelek

by Angel

320g

9556538004702 · opf

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100g of Sambal Oelek contains 210 calories (kcal), 0.7g protein, 34.9g carbs and 7.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 26.2 g

0522.545

SaltHigh salt 2.8 g

00.31.53

EnergyModerate calorie density 210 kcal

0150400800

ProteinLow protein 0.7 g

06.310.521

FibreLow fibre 0.6 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 1.5 g

01.5510

Calculate by serving size

Quantity

Serving

210

kcal

0.7

protein

34.9

carbs

7.5

fat

Nutrition Facts per 100g

Protein 1% Carbs 67% Fat 32%

Nutrient	Amount	Level
Energy	210 kcal
Fat	7.5g	moderate
Saturated	1.5g	low
Carbs	34.9g
Sugars	26.2g	high
Fibre	0.6g
Protein	0.7g
Salt	2.8g	high

Common Questions

How many calories are in Sambal Oelek?

Sambal Oelek contains 210 kcal per 100g.

Is Sambal Oelek ultra-processed?

Sambal Oelek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Chilli (25%), Sugar, Onion, Soybean Oil, Vinegar, Garlic (8%), Salt, Ginger, Thickener (E1422), Garlic (8%), Flavour, Acidity Regulator (E330).

Other Servings

100g 1 serving (15g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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