100g of Munchy's Cream-o contains 463 calories (kcal), 6.6g protein, 67.5g carbs and 17.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.2 g
0522.545
Saturated fatHigh saturated fat 9.8 g
01.5510
EnergyHigh calorie density 463 kcal
0150400800
ProteinLow protein 6.6 g
013.923.246.3
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
463
kcal
6.6
protein
67.5
carbs
17.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 59%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 463 kcal | |
| Fat | 17.7g | high |
| Saturated | 9.8g | high |
| Carbs | 67.5g | |
| Sugars | 34.2g | high |
| Fibre | 3.5g | |
| Protein | 6.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Munchy's Cream-o?
Munchy's Cream-o contains 463 kcal per 100g.
Is Munchy's Cream-o ultra-processed?
Munchy's Cream-o is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (44%), Sugar, Chocolate Chips with 1% Dark Chocolate (17%) (Sugar, Vegetable Fat (Palm), Cocoa Powder, Cocoa Mass, Emulsifiers-Lecithin (INS322)(i) and Polyglycerol Polyricinoleate (INS476), Cocoa Butter, Stabiliser-Sorbitan Tristearate (INS492), Flavouring), Vegetable Fat (Palm), Starch (Corn, Tapioca), Cocoa Powder (3%), Contains Permitted Colouring Caramel Colour (INS1500), Raising Agents - Ammonium Bicarbonate (INS503), Sodium Bicarbonate (INS500) and Disodium Diphosphate (INS450), Salt, Emulsifiers - Sodium Stearoyl Lactylate (INS481) and Lecithin (INS322(i)), Flavourings Substances Artificial Flavours). Contains ingredients from wheat(gluten) and soybeans. May contain milk, tree nuts and peanuts. All food additives used are of plant and synthetic origin. RAMUAN: Tepung Gandum (44%), Gula, Cip Coklat dengan 1% Coklat Gelap (17%) (Gula, Lelemak Sayuran (Kelapa Sawit). Serbuk Koko, Jisim Koko, Pengemulsi-Lesitin (INS322(i)) dan Polyglycerol Polyricinoleate (INS476), Mentega Koko, Bahan Penstabil Sorbitan Tristearate (INS492), Perisa), Lelemak Sayuran (Kelapa Sawit), Kanji (Jagung dan Ubi Kayu), Serbuk Koko(7) Mengandungi Bahan Pewarna Karamel (INS150d), Bahan Penaik-Ammonia Bikarbonat INS503), Sodium Bikarbonat (NS 500 dan Disodium Difosfat (INS 450). Garam, Pengemulsi-Sodium Stearoyl Lactylate (INS 481) dan Lesitin (INS3220X Perisa Tanan Yang Dibenarkan. Mengandungi ramuan daripada gandum(gluten) dan kacang soya Mungkin mengandung kacang dan kacang Aditif makanan adalah daripada sumber tumbuhan dan sintetik. 9 55643 STORACE PENYIN
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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