100g of Mac & Cheese contains 389 calories (kcal), 12.7g protein, 63.7g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.1 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
011.719.438.9
SugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
389
kcal
12.7
protein
63.7
carbs
8.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 8.3g | moderate |
| Saturated | ? | |
| Carbs | 63.7g | |
| Sugars | 4.7g | low |
| Fibre | ? | |
| Protein | 12.7g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 389 kcal per 100g.
Is Mac & Cheese ultra-processed?
Mac & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
durum wheat semolina, cheese powder, cheese solids, emulsifier, milk solids, salt, acidity regulator, potato starch, cream powder, yeast extract, sugar, milk, emulsifiers, flavour enhancer, milk source, maltodextrin, colouring
Other Servings
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