Captain oats
9556183910014 · opf
100g of Captain oats contains 407 calories (kcal), 12.2g protein, 69.8g carbs and 8.8g fat.
Negative
per 100 gEnergyHigh calorie density 407 kcal
0150400800
Saturated fatSome saturated fat 1.6 g
01.5510
ProteinLow protein 12.2 g
012.220.440.7
Positive
per 100 gFibreHigh fibre 10.4 g
03612
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
407
kcal
12.2
protein
69.8
carbs
8.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 69.8g | |
| Sugars | 0g | low |
| Fibre | 10.4g | |
| Protein | 12.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Captain oats?
Captain oats contains 407 kcal per 100g.
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