100g of Instant oatmeal contains 129 calories (kcal), 5.3g protein, 22g carbs and 3g fat.
Positive
per 100 gProteinSource of protein 5.3 g
03.96.512.9
FibreSource of fibre 3.5 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
5.3
protein
22.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 3g | low |
| Saturated | 0.6g | low |
| Carbs | 22g | |
| Sugars | 0.5g | low |
| Fibre | 3.5g | |
| Protein | 5.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 129 kcal per 100g.
Ingredients
100% Australian Oats
Category
Other Servings
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