100g of Whole Rolled Oatmeal contains 380 calories (kcal), 12.3g protein, 58g carbs and 9g fat.
Negative
per 100 gEnergyModerate calorie density 380 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
011.41938
FibreHigh fibre 9 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
380
kcal
12.3
protein
58.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 58g | |
| Sugars | 1.5g | low |
| Fibre | 9g | |
| Protein | 12.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Whole Rolled Oatmeal?
Whole Rolled Oatmeal contains 380 kcal per 100g.
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