100g of MACKEREL FILLETS contains 247 calories (kcal), 16g protein, 3.1g carbs and 18.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16 g
07.412.324.7
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
247
kcal
16.0
protein
3.1
carbs
18.9
fat
Nutrition Facts per 100g
Protein 26%
Carbs 5%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 18.9g | high |
| Saturated | 3.1g | moderate |
| Carbs | 3.1g | |
| Sugars | 3.1g | low |
| Fibre | 0g | |
| Protein | 16g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in MACKEREL FILLETS?
MACKEREL FILLETS contains 247 kcal per 100g.
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