100g of Tuna Flakes in water contains 105 calories (kcal), 21.4g protein, 0.6g carbs and 1.1g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 21.4 g
03.15.221.4
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
21.4
protein
0.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 88%
Carbs 2%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.8g | low |
| Carbs | 0.6g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 21.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Tuna Flakes in water?
Tuna Flakes in water contains 105 kcal per 100g.
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