100g of Milo Nuggets contains 490 calories (kcal), 9.4g protein, 60.3g carbs and 23.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 45 g
0522.545
EnergyHigh calorie density 490 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 9.4 g
014.724.549
Calculate by serving size
Quantity
Serving
490
kcal
9.4
protein
60.3
carbs
23.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 49%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 23.5g | high |
| Saturated | ? | |
| Carbs | 60.3g | |
| Sugars | 45g | high |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Milo Nuggets?
Milo Nuggets contains 490 kcal per 100g.
Is Milo Nuggets ultra-processed?
Milo Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Milk Solids (Cow's Milk), Vegetable Fat And Oil (Palm, Illipe, Shea), Extract Of Malt Barley And Starch, Cocoa Powder, Emulsifier (Soya Lecithin), Minerals (Dicalcium Phosphate, Disodium Phosphate, Ferric Pyrophosphate), Vitamins (Ascorbic Acid, Niacin, Pyridoxine, Riboflavin, Vitamin D3, Vitamin B12), Natural Flavouring. Contains Food Allergens: Milk, Gluten (from barley), Soya. May Contain: Peanuts And Tree Nuts.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English