100g of Cocunut spread contains 297 calories (kcal), 4.2g protein, 56.6g carbs and 6g fat.
Negative
per 100 gSugarHigh sugar 35.2 g
0522.545
Saturated fatHigh saturated fat 5.5 g
01.5510
EnergyModerate calorie density 297 kcal
0150400800
ProteinLow protein 4.2 g
08.914.929.7
Positive
per 100 gFibreSource of fibre 4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
297
kcal
4.2
protein
56.6
carbs
6.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 76%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 297 kcal | |
| Fat | 6g | moderate |
| Saturated | 5.5g | high |
| Carbs | 56.6g | |
| Sugars | 35.2g | high |
| Fibre | 4g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Cocunut spread?
Cocunut spread contains 297 kcal per 100g.
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