yogurt

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100g of yogurt contains 132 calories (kcal), 8.4g protein, 5.9g carbs and 8.3g fat.

Negative

per 100 g
SugarHigh sugar 24 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 8.4 g
EnergyLow calorie density 132 kcal

Calculate by serving size

Quantity
Serving
132
kcal
8.4
protein
5.9
carbs
8.3
fat

Nutrition Facts per 100g

Protein 25% Carbs 18% Fat 57%
NutrientAmountLevel
Energy132 kcal
Fat8.3gmoderate
Saturated?
Carbs5.9g
Sugars24ghigh
Fibre?
Protein8.4g
Salt0.8gmoderate

Common Questions

How many calories are in yogurt?
yogurt contains 132 kcal per 100g.

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