Squid rings

9555018505593 · opf
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100g of Squid rings contains 281 calories (kcal), 8.2g protein, 17.3g carbs and 19.9g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 3.8 g
SaltSome salt 0.9 g
EnergyModerate calorie density 281 kcal
ProteinLow protein 8.2 g

Positive

per 100 g
SugarLow sugar 2.8 g

Calculate by serving size

Quantity
Serving
281
kcal
8.2
protein
17.3
carbs
19.9
fat

Nutrition Facts per 100g

Protein 12% Carbs 24% Fat 64%
NutrientAmountLevel
Energy281 kcal
Fat19.9ghigh
Saturated3.8gmoderate
Carbs17.3g
Sugars2.8glow
Fibre?
Protein8.2g
Salt0.9gmoderate

Common Questions

How many calories are in Squid rings?
Squid rings contains 281 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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