100g of Panko contains 147 calories (kcal), 8.8g protein, 23.9g carbs and 1.6g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 8.8 g
04.47.414.7
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
8.8
protein
23.9
carbs
1.6
fat
Nutrition Facts per 100g
Protein 24%
Carbs 66%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 1.6g | low |
| Saturated | 1g | low |
| Carbs | 23.9g | |
| Sugars | 1.4g | low |
| Fibre | 0.9g | |
| Protein | 8.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 147 kcal per 100g.
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