100g of Calamari contains 269 calories (kcal), 5.6g protein, 22.3g carbs and 17.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 269 kcal
0150400800
ProteinLow protein 5.6 g
08.113.526.9
Positive
per 100 gSugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
269
kcal
5.6
protein
22.3
carbs
17.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 33%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 17.5g | moderate |
| Saturated | 8.3g | high |
| Carbs | 22.3g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Calamari?
Calamari contains 269 kcal per 100g.
Other Servings
Related lists
English
Français
