100g of Salt & pepper squid contains 160 calories (kcal), 9.3g protein, 16g carbs and 6.6g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 9.3 g
04.8816
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
160
kcal
9.3
protein
16.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 23%
Carbs 40%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 16g | |
| Sugars | 1.5g | low |
| Fibre | 0.6g | |
| Protein | 9.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Salt & pepper squid?
Salt & pepper squid contains 160 kcal per 100g.
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