100g of Sardine contains 143 calories (kcal), 14g protein, 2g carbs and 8.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
04.37.214.3
SugarLow sugar 1.7 g
0522.545
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
14.0
protein
2.0
carbs
8.4
fat
Nutrition Facts per 100g
Protein 40%
Carbs 6%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 2g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sardine?
Sardine contains 143 kcal per 100g.
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