White Beans

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100g of White Beans contains 72 calories (kcal), 4.8g protein, 9g carbs and 0.5g fat.

Negative

per 100 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinHigh protein 4.8 g
FibreSource of fibre 5.2 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 72 kcal

Calculate by serving size

Quantity
Serving
72
kcal
4.8
protein
9.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 32% Carbs 60% Fat 8%
NutrientAmountLevel
Energy72 kcal
Fat0.5glow
Saturated0glow
Carbs9g
Sugars1glow
Fibre5.2g
Protein4.8g
Salt0.7gmoderate

Common Questions

How many calories are in White Beans?
White Beans contains 72 kcal per 100g.