100g of Fresh yoghurt contains 65 calories (kcal), 3.3g protein, 5.8g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.8 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinHigh protein 3.3 g
01.93.36.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
3.3
protein
5.8
carbs
3.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 36%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 5.8g | |
| Sugars | 5.8g | moderate |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Fresh yoghurt?
Fresh yoghurt contains 65 kcal per 100g.
Is Fresh yoghurt ultra-processed?
Fresh yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fresh Cow's Milk, Milk Solids (from Cow's Milk) Permitted Stabilizer (E401, E1422), Emulsifier (E471 Vegetable) Culture, Purified Water, Fat Min 3%. Milk Solid's Nonfat Min 8.5 % Added Vitamins A & D3. Allergen Information: Cantains: Milk
Category
Other Servings
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