100g of Organic Sauerkraut contains 19 calories (kcal), 2.5g protein, 3.9g carbs and 0.1g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
Positive
per 100 gProteinHigh protein 2.5 g
00.60.92.5
FibreSource of fibre 3 g
03612
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
2.5
protein
3.9
carbs
0.1
fat
Nutrition Facts per 100g
Protein 38%
Carbs 59%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 3.9g | |
| Sugars | 0.1g | low |
| Fibre | 3g | |
| Protein | 2.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Organic Sauerkraut?
Organic Sauerkraut contains 19 kcal per 100g.
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