100g of Gluten free shake and bake contains 293 calories (kcal), 5.6g protein, 63.5g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 11.2 g
00.31.53
SugarSome sugar 6.6 g
0522.545
EnergyModerate calorie density 293 kcal
0150400800
ProteinLow protein 5.6 g
08.814.629.3
Positive
per 100 gFibreSource of fibre 4.1 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
293
kcal
5.6
protein
63.5
carbs
0.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.2g | low |
| Carbs | 63.5g | |
| Sugars | 6.6g | moderate |
| Fibre | 4.1g | |
| Protein | 5.6g | |
| Salt | 11.2g | high |
Common Questions
How many calories are in Gluten free shake and bake?
Gluten free shake and bake contains 293 kcal per 100g.
Is Gluten free shake and bake ultra-processed?
Gluten free shake and bake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
flour (rice, maize), starch (tapioca, maize), salt, sugar, vegetable powder (garlic, onion), spices, yeast extract, acidity regulator (citric acid), colour (paprika oleoresin) made in new zealand from local and imported ingredients, storage,
Other Servings
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