100g of Paneer contains 339 calories (kcal), 25.3g protein, 2g carbs and 25.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18.2 g
01.5510
EnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinHigh protein 25.3 g
010.21733.9
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
339
kcal
25.3
protein
2.0
carbs
25.8
fat
Nutrition Facts per 100g
Protein 30%
Carbs 2%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 25.8g | high |
| Saturated | 18.2g | high |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 25.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Paneer?
Paneer contains 339 kcal per 100g.
Other Servings
Related lists
English
