Natural Kefir

by The Collective
700 ml
9421017555061 · opf
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100g of Natural Kefir contains 48 calories (kcal), 3.5g protein, 3.8g carbs and 2.1g fat.

Yoghurt

Negative

per 100 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 3.5 g
ProcessingUnprocessed
SugarLow sugar 3.8 g
Saturated fatLow saturated fat 1.4 g
SaltLow salt 0.1 g
EnergyLow calorie density 48 kcal

Calculate by serving size

Quantity
Serving
48
kcal
3.5
protein
3.8
carbs
2.1
fat

Nutrition Facts per 100g

Protein 29% Carbs 32% Fat 39%
NutrientAmountLevel
Energy48 kcal
Fat2.1glow
Saturated1.4glow
Carbs3.8g
Sugars3.8glow
Fibre0g
Protein3.5g
Salt0.1glow

Common Questions

How many calories are in Natural Kefir?
Natural Kefir contains 48 kcal per 100g.
Is Natural Kefir ultra-processed?
Natural Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Skim Milk, Whole Milk, Milk Solids, Live Cultures.

Category

Yoghurt

Other Servings

100g 1 serving (175 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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