Unsweetened Greek Yogurt

by The Collective

400 g

9421017554910 · opf

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100g of Unsweetened Greek Yogurt contains 104 calories (kcal), 5.3g protein, 7.8g carbs and 5.7g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.1 g

0522.545

Saturated fatSome saturated fat 3.9 g

01.5510

Positive

per 100 g

ProteinHigh protein 5.3 g

03.15.210.4

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 104 kcal

0150400800

Calculate by serving size

Quantity

Serving

104

kcal

5.3

protein

7.8

carbs

5.7

fat

Nutrition Facts per 100g

Protein 20% Carbs 30% Fat 50%

Nutrient	Amount	Level
Energy	104 kcal
Fat	5.7g	moderate
Saturated	3.9g	moderate
Carbs	7.8g
Sugars	6.1g	moderate
Fibre	?
Protein	5.3g
Salt	0.2g	low

Common Questions

How many calories are in Unsweetened Greek Yogurt?

Unsweetened Greek Yogurt contains 104 kcal per 100g.

Is Unsweetened Greek Yogurt ultra-processed?

Unsweetened Greek Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Milk, Milk Solids, Cream (Milk), Stabilisers (Natural Starch, Pectin), Live Cultures (incl. Lacidophilus, Bifidobacterium, L casei, Authentic Greek Culture). Contains: Milk. Keen refrigerated between 1-4°C.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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