Yoghurt and Muesli

by Back Country Cuisine
425
9421002424204 · opf
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100g of Yoghurt and Muesli contains 164 calories (kcal), 5.6g protein, 25.2g carbs and 4.5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 15.5 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 164 kcal

Positive

per 100 g
ProteinSource of protein 5.6 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
164
kcal
5.6
protein
25.2
carbs
4.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 61% Fat 25%
NutrientAmountLevel
Energy164 kcal
Fat4.5gmoderate
Saturated1.6gmoderate
Carbs25.2g
Sugars15.5gmoderate
Fibre?
Protein5.6g
Salt0.1glow

Common Questions

How many calories are in Yoghurt and Muesli?
Yoghurt and Muesli contains 164 kcal per 100g.
Is Yoghurt and Muesli ultra-processed?
Yoghurt and Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Muesli (63%) (Oats (Oats, Brown Sugar, Honey), Sugar, Wheat Flakes (Wholegrain Wheat, Salt, Barley Malt Extract), Sultanas (Sultanas, Vegetable Oil), Canola Oil, Apricot (Contains Preservative (220) (Sulphites)), Pumpkin Seeds), Yoghurt (22%) (Milk Solids, Sugar, Strawberries, Cream (Milk), Gelatine, Thickener (Modified Rice Starch). Flavour, Colour (Black Carrot Concentrate, Blackcurrant Concentrate), Lemon Juice Concentrate, Acidity Regulators (Citric Acid, Sodium Citrate), Preservative (202), Cultures), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Apple (Apple, Antioxidant (Ascorbic Acid), Firming Agent (509)).

Allergens

Milk, Sulphites
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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