100g of Cottage Pie contains 106 calories (kcal), 5.2g protein, 12.4g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 5.2 g
03.25.310.6
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
5.2
protein
12.4
carbs
3.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 47%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 12.4g | |
| Sugars | 4.6g | low |
| Fibre | 1.2g | |
| Protein | 5.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage Pie?
Cottage Pie contains 106 kcal per 100g.
Is Cottage Pie ultra-processed?
Cottage Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mashed Potato (33%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Beef (25%), Sauce (Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs & Spices, Canola Oil, Colour (Paprika Oleoresins), Vegetable Extracts), Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Peas (Peas, Acidity Regulator (331, 500)), Corn.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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