100g of Cereals - Raspberry & Maple Nut Nograin-ola contains 587 calories (kcal), 16.2g protein, 14.4g carbs and 50.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 587 kcal
0150400800
SugarSome sugar 10.2 g
0522.545
ProteinLow protein 16.2 g
017.629.458.7
Positive
per 100 gFibreHigh fibre 8.8 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
587
kcal
16.2
protein
14.4
carbs
50.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 10%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 587 kcal | |
| Fat | 50.3g | high |
| Saturated | 9g | high |
| Carbs | 14.4g | |
| Sugars | 10.2g | moderate |
| Fibre | 8.8g | |
| Protein | 16.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cereals - Raspberry & Maple Nut Nograin-ola?
Cereals - Raspberry & Maple Nut Nograin-ola contains 587 kcal per 100g.
Ingredients
almonds, sunflower seeds, walnuts, brazil nuts, pumpkin seeds, organic coconut (6%), nz honey (incl. manuka), olive oil, pure maple syrup (4.5%), chia seeds, freeze dried raspberries (2%), natural vanilla bean extract. contains tree nuts. contains 56% nuts, 28% seeds, 2% freeze-dried raspberries (equivalent to 12% fresh raspberries)
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