100g of Raw pitted dates contains 294 calories (kcal), 2g protein, 66g carbs and 0.6g fat.
Negative
per 100 gSugarHigh sugar 64 g
0522.545
EnergyModerate calorie density 294 kcal
0150400800
ProteinLow protein 2 g
08.814.729.4
Positive
per 100 gFibreHigh fibre 6.8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
294
kcal
2.0
protein
66.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 3%
Carbs 95%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 294 kcal | |
| Fat | 0.6g | low |
| Saturated | 0g | low |
| Carbs | 66g | |
| Sugars | 64g | high |
| Fibre | 6.8g | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Raw pitted dates?
Raw pitted dates contains 294 kcal per 100g.
Ingredients
Certified Organic RAW Dates
Other Servings
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