100g of Quinoa Flakes contains 382 calories (kcal), 12.6g protein, 66.2g carbs and 7.4g fat.
Negative
per 100 gSugarHigh sugar 28.8 g
0522.545
EnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.6 g
011.519.138.2
FibreSource of fibre 5.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
12.6
protein
66.2
carbs
7.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 0g | low |
| Carbs | 66.2g | |
| Sugars | 28.8g | high |
| Fibre | 5.5g | |
| Protein | 12.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa Flakes?
Quinoa Flakes contains 382 kcal per 100g.
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