100g of Cottage Cheese Traditional contains 98 calories (kcal), 11.4g protein, 4g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 11.4 g
02.94.911.4
SugarLow sugar 2.8 g
0522.545
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
11.4
protein
4.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 47%
Carbs 16%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 4g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 11.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage Cheese Traditional?
Cottage Cheese Traditional contains 98 kcal per 100g.
Is Cottage Cheese Traditional ultra-processed?
Cottage Cheese Traditional is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skim milk, cream (milk), milk solids, salt, preservative (202), thickeners (410, 407), cultured dextrose, mineral (calcium), cultures (milk), vegetarian rennet. Contains milk. Keep refrigerated at 2-4°C. Consume within 7 days of opening Made in New Zealand from local and imported ingredients Goodman Fielder, 2/8 Nelson Street Auckland 1010 Call 888 423 133 or visit www.meadowfresh.co.Mr Good to know Of Suitable for vegetar Of Gluten free ce of protei
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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