100g of Coat 'n Cook Flavoured Coating Mix contains 324 calories (kcal), 9.5g protein, 66.3g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 11.3 g
00.31.53
EnergyModerate calorie density 324 kcal
0150400800
ProteinLow protein 9.5 g
09.716.232.4
Positive
per 100 gFibreSource of fibre 5.1 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
324
kcal
9.5
protein
66.3
carbs
1.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 84%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 324 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 66.3g | |
| Sugars | 3g | low |
| Fibre | 5.1g | |
| Protein | 9.5g | |
| Salt | 11.3g | high |
Common Questions
How many calories are in Coat 'n Cook Flavoured Coating Mix?
Coat 'n Cook Flavoured Coating Mix contains 324 kcal per 100g.
Is Coat 'n Cook Flavoured Coating Mix ultra-processed?
Coat 'n Cook Flavoured Coating Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, breadcrumbs (37%)(wheat flour, wholemeal flour, yeast, salt, rye flour, wheat fibre, water, vinegar, canola oil, malt barley, antioxidant (300), enzymes, preservatives (282), colour (160a)), corn starch, salt, flavour,(egg, soy), whey powder, flavour énhancer (621), paprika, natural chicken flavour (0,5%), vegetable protein extract (vegetable protein extract, rice bran oil), natural colour (150d), contains: gluten (wheat, rye, barley), milk, egg and soy, packed on a line that also manufactures products containing tree nuts, peanuts, lupin and sesame seeds, made in australia from local
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