100g of Oatilicious Toast contains 246 calories (kcal), 10.1g protein, 41.6g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.1 g
07.412.324.6
FibreSource of fibre 5.8 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
10.1
protein
41.6
carbs
3.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 71%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 41.6g | |
| Sugars | 2.2g | low |
| Fibre | 5.8g | |
| Protein | 10.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Oatilicious Toast?
Oatilicious Toast contains 246 kcal per 100g.
Is Oatilicious Toast ultra-processed?
Oatilicious Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Water, Whole Grain Oats (12%), Baker's Yeast, Wheat Gluten, Iodised Salt, Vegetable Oil, Acidity Regulator (E263), Emulsifiers (E481, E472e), Soy Flour, Wheat Starch, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Processing Aid (Wheat)
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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