100g of Southern Seeds contains 271 calories (kcal), 14.6g protein, 20.6g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 271 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.6 g
08.113.527.1
FibreHigh fibre 12.2 g
03612.2
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
271
kcal
14.6
protein
20.6
carbs
7.4
fat
Nutrition Facts per 100g
Protein 28%
Carbs 40%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 271 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 20.6g | |
| Sugars | 1.8g | low |
| Fibre | 12.2g | |
| Protein | 14.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Southern Seeds?
Southern Seeds contains 271 kcal per 100g.
Is Southern Seeds ultra-processed?
Southern Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wholemeal Wheat Flour, Wheat Gluten, Linseed, Baker's Yeast, Kibbled Soy, Modified Tapioca Starch (1412), Wheat Fibre, Sunflower Seeds, Vegetable Oil, lodised Salt, Wheat Bran, Poppy Seeds, Acidity Regulator (263), Emulsifiers (481, 472e), Soy Flour, Vitamin (Folic Acid), Processing Aid (Wheat). Contains: Wheat, Gluten, Soy. May be present: Other Cereals (Barley, Oats, Rye), Milk. Made in New Zealand.
Category
Other Servings
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