Pumpkin and sunflower seeds
9415142008899 · opf
100g of Pumpkin and sunflower seeds contains 287 calories (kcal), 9.4g protein, 49.9g carbs and 4.5g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 287 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
08.614.428.7
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
287
kcal
9.4
protein
49.9
carbs
4.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 71%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 287 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 49.9g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Pumpkin and sunflower seeds?
Pumpkin and sunflower seeds contains 287 kcal per 100g.
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